PAX VAULTALPHA
Capitol Punishment
Capitol Punishment
Des Moines
AO Summary
Total Workouts:118 Workouts
Active PAX:40 PAX
Unique PAX:85 PAX
Unique Qs:21 Qs
FNGs:4 FNGs
Average PAX:8.73 PAX
AO Leaderboard
RootsRoots
81 Posts
Wrecking Ball Des MoinesWrecking Ball Des Moines
68 Posts
F3 Des Moines- HammsF3 Des Moines- Hamms
50 Posts
Mad Max (F3 DSM)Mad Max (F3 DSM)
49 Posts
Slalom (F3 DSM)Slalom (F3 DSM)
49 Posts
Mic DropMic Drop
48 Posts
CooterCooter
46 Posts
Vise GripVise Grip
45 Posts
ShinerShiner
34 Posts
Training Wheels (F3 Des Moines)Training Wheels (F3 Des Moines)
34 Posts
Neo
30 Posts
Her Call (F3 DSM)Her Call (F3 DSM)
29 Posts
Vise GripVise Grip
28 Posts
MawashiMawashi
26 Posts
KeeblerKeebler
19 Posts
Air BallAir Ball
16 Posts
Easy MacEasy Mac
16 Posts
Cisco (Des Moines)Cisco (Des Moines)
15 Posts
Newman
12 Posts
Tuck and RollTuck and Roll
11 Posts
Bobby HillBobby Hill
9 Posts
SullySully
9 Posts
CrochetCrochet
8 Posts
ZipperZipper
8 Posts
Drop Off Lane [D-O-L]Drop Off Lane [D-O-L]
8 Posts
cap capcap cap
8 Posts
Blue BunnyBlue Bunny
7 Posts
BunnyBunny
7 Posts
Sheldon- F3 Des Moines
5 Posts
The BeastThe Beast
5 Posts
D2D2
5 Posts
Road WarriorRoad Warrior
4 Posts
Mariah Carey
4 Posts
Old SpiceOld Spice
4 Posts
Michael April O'NeilMichael April O'Neil
4 Posts
RadarRadar
3 Posts
Hidy-HoHidy-Ho
3 Posts
BulldogBulldog
3 Posts
Dynomite (Twin Cities -MN)Dynomite (Twin Cities -MN)
3 Posts
F3PleatsF3Pleats
3 Posts
PitkaPitka
2 Posts
Dial-Up (f3 Des Moines)
2 Posts
Elmer FuddElmer Fudd
2 Posts
drybardrybar
2 Posts
BananasBananas
2 Posts
Cocoa PuffCocoa Puff
2 Posts
HawkeyeHawkeye
2 Posts
BackdraftBackdraft
2 Posts
Drano (F3 Mocksville NC)Drano (F3 Mocksville NC)
1 Posts
lombardilombardi
1 Posts
Trash PandaTrash Panda
1 Posts
WobbleWobble
1 Posts
Boss HogBoss Hog
1 Posts
WindbagWindbag
1 Posts
PepsiPepsi
1 Posts
Bubblicious(F3 Indy)
1 Posts
WilberWilber
1 Posts
ChairborneChairborne
1 Posts
Candy Cane
1 Posts
RadRad
1 Posts
LeVarLeVar
1 Posts
AntlerAntler
1 Posts
Rumspringa (F3 Iowa)Rumspringa (F3 Iowa)
1 Posts
BambiBambi
1 Posts
Zamboni (F3 CapeFear)Zamboni (F3 CapeFear)
1 Posts
AmazonAmazon
1 Posts
ChuckChuck
1 Posts
Minnie MouseMinnie Mouse
1 Posts
KobayashiKobayashi
1 Posts
SwICSwIC
1 Posts
VirusVirus
1 Posts
ChopperChopper
1 Posts
McLovinMcLovin
1 Posts
StoppieStoppie
1 Posts
LTBLTB
1 Posts
BedpanBedpan
1 Posts
WinchesterWinchester
1 Posts
BoogerBooger
1 Posts
LeroyLeroy
1 Posts
Shredder - Capitol 3rd F QShredder - Capitol 3rd F Q
1 Posts
DorothyDorothy
1 Posts
Silo (Naperville)Silo (Naperville)
1 Posts
Laimbeer (Naperville)Laimbeer (Naperville)
1 Posts
RoadrunnerRoadrunner
1 Posts
SlapshotSlapshot
1 Posts
Upcoming Events
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Wed, Feb 11 2026 @ 5:15am •
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Wed, Feb 18 2026 @ 5:15am •
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Wed, Mar 11 2026 @ 5:15am •
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Wed, Mar 18 2026 @ 5:15am •
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Wed, Apr 15 2026 @ 5:15am •
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Wed, Apr 22 2026 @ 5:15am •
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Wed, Apr 29 2026 @ 5:15am •
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Wed, May 6 2026 @ 5:15am •
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Wed, May 13 2026 @ 5:15am •
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Wed, May 20 2026 @ 5:15am •
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Wed, May 27 2026 @ 5:15am •
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Wed, Jun 3 2026 @ 5:15am •
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Wed, Jun 10 2026 @ 5:15am •
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Wed, Jun 17 2026 @ 5:15am •
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Wed, Jun 24 2026 @ 5:15am •
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Wed, Jul 1 2026 @ 5:15am •
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Wed, Jul 8 2026 @ 5:15am •
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Wed, Jul 15 2026 @ 5:15am •
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Wed, Jul 22 2026 @ 5:15am •
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Wed, Jul 29 2026 @ 5:15am •
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Wed, Aug 5 2026 @ 5:15am •
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Wed, Aug 12 2026 @ 5:15am •
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Wed, Aug 19 2026 @ 5:15am •
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Wed, Aug 26 2026 @ 5:15am •
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Wed, Sep 2 2026 @ 5:15am •
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Wed, Sep 9 2026 @ 5:15am •
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Wed, Sep 16 2026 @ 5:15am •
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Wed, Sep 23 2026 @ 5:15am •
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Wed, Sep 30 2026 @ 5:15am •
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Wed, Oct 7 2026 @ 5:15am •
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Wed, Oct 14 2026 @ 5:15am •
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Wed, Oct 21 2026 @ 5:15am •
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Wed, Oct 28 2026 @ 5:15am •
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Wed, Nov 4 2026 @ 5:15am •
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Wed, Nov 11 2026 @ 5:15am •
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Wed, Nov 18 2026 @ 5:15am •
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Wed, Nov 25 2026 @ 5:15am •
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Wed, Dec 2 2026 @ 5:15am •
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Wed, Dec 9 2026 @ 5:15am •
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Wed, Dec 16 2026 @ 5:15am •
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Wed, Dec 23 2026 @ 5:15am •
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Wed, Dec 30 2026 @ 5:15am •
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Wed, Jan 6 2027 @ 5:15am •
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Wed, Jan 13 2027 @ 5:15am •
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Wed, Jan 20 2027 @ 5:15am •
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Recent Events
IPC part duex
Wed, Jan 28 2026 @ Capitol Punishment
Bootcamp
avatarRoots
avatarBlue Bunny
avatarMic Drop
Neo
avatarRoots
Are your quads smoking?
Wed, Jan 21 2026 @ Capitol Punishment
Bootcamp
avatarRoots
avatarBlue Bunny
avatarCooter
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarMad Max (F3 DSM)
avatarMawashi
avatarRoots
avatarShiner
Slalom (via Slackblast) [8:30 AM]
Fri, Jan 16 2026 @ Capitol Punishment
Bootcamp
avatarVise Grip
avatarAir Ball
avatarAntler
avatarBananas
avatarBlue Bunny
avatarBulldog
avatarBunny
avatarChopper
avatarChuck
avatarCooter
Dial-Up (f3 Des Moines)
avatarDrop Off Lane [D-O-L]
avatardrybar
avatarEasy Mac
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarKobayashi
avatarLeVar
avatarMad Max (F3 DSM)
Mariah Carey
avatarMawashi
avatarMcLovin
avatarMic Drop
avatarMinnie Mouse
Neo
Newman
avatarPepsi
avatarRad
avatarRoad Warrior
avatarRoots
avatarShiner
avatarSlalom (F3 DSM)
avatarSlapshot
avatarTraining Wheels (F3 Des Moines)
avatarTuck and Roll
avatarVirus
avatarVise Grip
avatarWrecking Ball Des Moines
avatarZipper
Saddle Up Partner!
Wed, Jan 14 2026 @ Capitol Punishment
Bootcamp
avatarSlalom (F3 DSM)
avatarBobby Hill
avatarCooter
avatarHer Call (F3 DSM)
avatarLTB
avatarMad Max (F3 DSM)
avatarMawashi
avatarRoots
avatarShiner
avatarSlalom (F3 DSM)
avatarTraining Wheels (F3 Des Moines)
avatarVise Grip
apologies for the contrasting preblast gear requir
Wed, Jan 7 2026 @ Capitol Punishment
Bootcamp
avatarRoots
avatarAir Ball
avatarBulldog
avatarCooter
avatarEasy Mac
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarMad Max (F3 DSM)
avatarMawashi
avatarMic Drop
avatarRoots
avatarShiner
avatarWrecking Ball Des Moines
2025 Finale
Wed, Dec 31 2025 @ Capitol Punishment
Bootcamp
Neo
avatarBobby Hill
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarlombardi
avatarMic Drop
Neo
avatarRadar
Sheldon- F3 Des Moines
avatarShiner
avatarSlalom (F3 DSM)
avatarWrecking Ball Des Moines
Christmas Eve Deconstructed
Wed, Dec 24 2025 @ Capitol Punishment
Bootcamp
Mariah Carey
avatarBulldog
avatardrybar
avatarHer Call (F3 DSM)
Mariah Carey
avatarMichael April O'Neil
avatarRoots
avatarShiner
avatarTraining Wheels (F3 Des Moines)
avatarWrecking Ball Des Moines
Birthday Q: 3x17 =51!
Wed, Dec 17 2025 @ Capitol Punishment
Bootcamp
avatarTraining Wheels (F3 Des Moines)
avatarBananas
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarMic Drop
avatarRoad Warrior
avatarRoots
avatarShiner
avatarTraining Wheels (F3 Des Moines)
avatarVise Grip
avatarWrecking Ball Des Moines
avatarZipper
Up & Down
Wed, Dec 10 2025 @ Capitol Punishment
Bootcamp
avatarRoots
avatarChairborne
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarMawashi
avatarRoots
avatarTraining Wheels (F3 Des Moines)
avatarVise Grip
avatarWrecking Ball Des Moines
Stupid steps
Wed, Dec 3 2025 @ Capitol Punishment
Bootcamp
avatarWrecking Ball Des Moines
avatarAir Ball
avatarEasy Mac
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
avatarMawashi
avatarMic Drop
Neo
avatarShiner
avatarTraining Wheels (F3 Des Moines)
avatarWrecking Ball Des Moines
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