PAX VAULTALPHA
A New Hope
A New Hope
Des Moines
AO Summary
Total Workouts:231 Workouts
Active PAX:19 PAX
Unique PAX:74 PAX
Unique Qs:28 Qs
FNGs:4 FNGs
Average PAX:7.85 PAX
AO Leaderboard
Blue BunnyBlue Bunny
200 Posts
Neo
195 Posts
Drop Off Lane [D-O-L]Drop Off Lane [D-O-L]
178 Posts
Mariah Carey
166 Posts
RadarRadar
97 Posts
Michael April O'NeilMichael April O'Neil
93 Posts
Mic DropMic Drop
90 Posts
Mad Max (F3 DSM)Mad Max (F3 DSM)
73 Posts
Vise GripVise Grip
69 Posts
F3 Des Moines- HammsF3 Des Moines- Hamms
53 Posts
Wrecking Ball Des MoinesWrecking Ball Des Moines
51 Posts
Her Call (F3 DSM)Her Call (F3 DSM)
48 Posts
Training Wheels (F3 Des Moines)Training Wheels (F3 Des Moines)
43 Posts
Road WarriorRoad Warrior
42 Posts
F3PleatsF3Pleats
25 Posts
Air BallAir Ball
21 Posts
RootsRoots
20 Posts
MawashiMawashi
18 Posts
Puddle HopperPuddle Hopper
18 Posts
CooterCooter
15 Posts
BackdraftBackdraft
15 Posts
Sheldon- F3 Des Moines
14 Posts
AquaduckAquaduck
12 Posts
Car FireCar Fire
12 Posts
D2D2
11 Posts
DorothyDorothy
11 Posts
HawkeyeHawkeye
10 Posts
Bobby HillBobby Hill
9 Posts
BedpanBedpan
8 Posts
drybardrybar
8 Posts
Newman
7 Posts
The BeastThe Beast
6 Posts
Easy MacEasy Mac
6 Posts
Tuck and RollTuck and Roll
5 Posts
Slalom (F3 DSM)Slalom (F3 DSM)
5 Posts
SourdoughSourdough
5 Posts
Hidy-HoHidy-Ho
4 Posts
Duct TapeDuct Tape
4 Posts
Vise GripVise Grip
4 Posts
Fish FinderFish Finder
3 Posts
KhakisKhakis
3 Posts
Dynomite (Twin Cities -MN)Dynomite (Twin Cities -MN)
3 Posts
WeirdScience (F3 SOIL)
2 Posts
KobayashiKobayashi
2 Posts
PusherPusher
2 Posts
LambeauLambeau
2 Posts
ShinerShiner
2 Posts
BulldogBulldog
2 Posts
cap capcap cap
2 Posts
LeVarLeVar
2 Posts
Skidz (Omaha)Skidz (Omaha)
1 Posts
SparklerSparkler
1 Posts
Shredder - Capitol 3rd F QShredder - Capitol 3rd F Q
1 Posts
TerminatorTerminator
1 Posts
RudyRudy
1 Posts
AC/DC
1 Posts
Old SpiceOld Spice
1 Posts
Silo (Naperville)Silo (Naperville)
1 Posts
Elmer FuddElmer Fudd
1 Posts
Minnie MouseMinnie Mouse
1 Posts
Amadeus - OmahaAmadeus - Omaha
1 Posts
Bubblicious(F3 Indy)
1 Posts
WindbagWindbag
1 Posts
Black Angel (site Q at THP)Black Angel (site Q at THP)
1 Posts
RoadrunnerRoadrunner
1 Posts
WobbleWobble
1 Posts
VilaVila
1 Posts
Zamboni (F3 CapeFear)Zamboni (F3 CapeFear)
1 Posts
Handy MannyHandy Manny
1 Posts
KryptoniteKryptonite
1 Posts
Splash ZoneSplash Zone
1 Posts
Down underDown under
1 Posts
ChopperChopper
1 Posts
Andrew Holcomb Downranger F3Omaha WhiplashAndrew Holcomb Downranger F3Omaha Whiplash
1 Posts
Upcoming Events
A New Hope
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Thu, Feb 5 2026 @ 5:15am •
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Tue, Feb 10 2026 @ 5:15am •
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Thu, Jun 25 2026 @ 5:15am •
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Tue, Jun 30 2026 @ 5:15am •
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Tue, Jul 7 2026 @ 5:15am •
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Thu, Jul 9 2026 @ 5:15am •
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Tue, Jul 14 2026 @ 5:15am •
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Thu, Jul 16 2026 @ 5:15am •
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Tue, Jul 21 2026 @ 5:15am •
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Thu, Jul 23 2026 @ 5:15am •
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Recent Events
Fellowship Ruck
Thu, Jan 29 2026 @ A New Hope
Bootcamp
Neo
avatarBlue Bunny
avatarDrop Off Lane [D-O-L]
Neo
Fellowship of the Flex Part 2
Tue, Jan 27 2026 @ A New Hope
Bootcamp
avatarRoad Warrior
avatarAquaduck
avatarBlue Bunny
Neo
avatarRoad Warrior
avatarTraining Wheels (F3 Des Moines)
4 Corners
Thu, Jan 22 2026 @ A New Hope
Bootcamp
Mariah Carey
avatarAquaduck
avatarBlue Bunny
avatarDrop Off Lane [D-O-L]
avatarHer Call (F3 DSM)
Mariah Carey
avatarRadar
avatarTraining Wheels (F3 Des Moines)
What... this? Cold? (SLIGHTLY DELAYED
Tue, Jan 20 2026 @ A New Hope
Bootcamp
avatarMic Drop
avatarBlue Bunny
avatarDrop Off Lane [D-O-L]
avatarF3 Des Moines- Hamms
Mariah Carey
avatarMic Drop
avatarRadar
avatarWrecking Ball Des Moines
Purlple Pain and Ladders
Thu, Jan 15 2026 @ A New Hope
Bootcamp
avatarBlue Bunny
avatarAquaduck
avatarBlue Bunny
avatarDrop Off Lane [D-O-L]
avatarHer Call (F3 DSM)
Mariah Carey
Neo
avatarRadar
avatarSourdough
Burpees & Grinders
Tue, Jan 13 2026 @ A New Hope
Bootcamp
Mariah Carey
avatarAir Ball
avatarAquaduck
avatarBlue Bunny
avatarBobby Hill
avatarDrop Off Lane [D-O-L]
avatarHer Call (F3 DSM)
Mariah Carey
avatarMic Drop
Neo
avatarRadar
avatarWrecking Ball Des Moines
Breaking News: Men Working Out!
Thu, Jan 8 2026 @ A New Hope
Bootcamp
avatarBulldog
avatarBlue Bunny
avatarBulldog
avatarDrop Off Lane [D-O-L]
avatardrybar
avatarHer Call (F3 DSM)
avatarMad Max (F3 DSM)
Mariah Carey
avatarMichael April O'Neil
Neo
avatarRadar
avatarSourdough
avatarWrecking Ball Des Moines
Christmas Gift 1st Use!
Tue, Jan 6 2026 @ A New Hope
Bootcamp
avatarAir Ball
avatarAir Ball
avatarBlue Bunny
avatarBobby Hill
avatarHer Call (F3 DSM)
Mariah Carey
Neo
avatarSourdough
avatarWrecking Ball Des Moines
Wacky Racers
Thu, Jan 1 2026 @ A New Hope
Bootcamp
avatarMawashi
avatarBlue Bunny
avatarHer Call (F3 DSM)
avatarLambeau
avatarMawashi
avatarSourdough
Sandbags and Smiles
Tue, Dec 30 2025 @ A New Hope
Bootcamp
avatarTraining Wheels (F3 Des Moines)
avatarAquaduck
avatarBlue Bunny
avatarDrop Off Lane [D-O-L]
avatarEasy Mac
avatarF3 Des Moines- Hamms
avatarHer Call (F3 DSM)
Mariah Carey
avatarMic Drop
Neo
avatarSourdough
avatarTraining Wheels (F3 Des Moines)
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