PAX VAULTALPHA
The Proving Grounds
The Proving Grounds
Des Moines
AO Summary
Total Workouts:42 Workouts
Active PAX:3 PAX
Unique PAX:13 PAX
Unique Qs:7 Qs
FNGs:1 FNGs
Average PAX:2.81 PAX
AO Leaderboard
RootsRoots
37 Posts
Vise GripVise Grip
22 Posts
Training Wheels (F3 Des Moines)Training Wheels (F3 Des Moines)
12 Posts
BunnyBunny
9 Posts
Slalom (F3 DSM)Slalom (F3 DSM)
8 Posts
CooterCooter
7 Posts
Mad Max (F3 DSM)Mad Max (F3 DSM)
3 Posts
F3 Des Moines- HammsF3 Des Moines- Hamms
2 Posts
Mariah Carey
2 Posts
Air BallAir Ball
1 Posts
Wrecking Ball Des MoinesWrecking Ball Des Moines
1 Posts
Michael April O'NeilMichael April O'Neil
1 Posts
Sheldon- F3 Des Moines
1 Posts
Upcoming Events
The Proving Grounds
at
SE Polk Jr. High
Tue, Feb 10 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Feb 17 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Feb 24 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Mar 3 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Mar 10 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Mar 17 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Mar 24 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Mar 31 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Apr 7 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Apr 14 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Apr 21 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Apr 28 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, May 5 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, May 12 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, May 19 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, May 26 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jun 2 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jun 9 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jun 16 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jun 23 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jun 30 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jul 7 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jul 14 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jul 21 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jul 28 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Aug 4 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Aug 11 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Aug 18 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Aug 25 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Sep 1 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Sep 8 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Sep 15 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Sep 22 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Sep 29 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Oct 6 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Oct 13 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Oct 20 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Oct 27 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Nov 3 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Nov 10 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Nov 17 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Nov 24 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Dec 1 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Dec 8 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Dec 15 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Dec 22 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Dec 29 2026 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jan 5 2027 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jan 12 2027 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
The Proving Grounds
at
SE Polk Jr. High
Tue, Jan 19 2027 @ 5:15am •
The Proving Grounds
OPEN
Bootcamp
Recent Events
Come and see!
Tue, Jan 20 2026 @ The Proving Grounds
Bootcamp
avatarVise Grip
avatarRoots
avatarVise Grip
Heat up the track and field!
Tue, Jan 20 2026 @ The Proving Grounds
Bootcamp
avatarTraining Wheels (F3 Des Moines)
avatarRoots
avatarTraining Wheels (F3 Des Moines)
avatarVise Grip
Get Some
Tue, Jan 13 2026 @ The Proving Grounds
Bootcamp
avatarRoots
avatarRoots
avatarVise Grip
1 mile sandwich
Tue, Dec 30 2025 @ The Proving Grounds
Bootcamp
Sheldon- F3 Des Moines
avatarMichael April O'Neil
Sheldon- F3 Des Moines
avatarSlalom (F3 DSM)
Backblast
Tue, Dec 23 2025 @ The Proving Grounds
Bootcamp
avatarRoots
avatarRoots
avatarSlalom (F3 DSM)
avatarVise Grip
Backblast
Tue, Dec 16 2025 @ The Proving Grounds
Bootcamp
avatarRoots
avatarRoots
avatarTraining Wheels (F3 Des Moines)
avatarVise Grip
Backblast
Tue, Dec 9 2025 @ The Proving Grounds
Bootcamp
avatarRoots
avatarRoots
avatarVise Grip
Baby it’s cold outside.
Tue, Dec 2 2025 @ The Proving Grounds
Bootcamp
avatarVise Grip
avatarRoots
avatarVise Grip
Backblast
Tue, Nov 25 2025 @ The Proving Grounds
Bootcamp
avatarRoots
avatarRoots
avatarVise Grip
F3 Run
Tue, Nov 18 2025 @ The Proving Grounds
Bootcamp
avatarTraining Wheels (F3 Des Moines)
avatarRoots
avatarTraining Wheels (F3 Des Moines)
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