PAX VAULTALPHA
Treatment Plant
Des Moines
AO Summary
Total Workouts:29 Workouts
Active PAX:10 PAX
Unique PAX:22 PAX
Unique Qs:7 Qs
FNGs:12 FNGs
Average PAX:4.55 PAX
AO Leaderboard
Cannon (Zach Hess)Cannon (Zach Hess)
22 Posts
Farmer BrownFarmer Brown
19 Posts
SiggySiggy
16 Posts
Bahama MammaBahama Mamma
16 Posts
Lando (Ryan)Lando (Ryan)
12 Posts
MulleinMullein
10 Posts
CalamariCalamari
5 Posts
SylvesterSylvester
4 Posts
DEETDEET
3 Posts
CrankshaftCrankshaft
3 Posts
RootsRoots
2 Posts
Her Call (F3 DSM)Her Call (F3 DSM)
2 Posts
Wrecking Ball Des MoinesWrecking Ball Des Moines
2 Posts
Mariah Carey
1 Posts
Deep BlueDeep Blue
1 Posts
Training Wheels (F3 Des Moines)Training Wheels (F3 Des Moines)
1 Posts
Sheldon- F3 Des Moines
1 Posts
Neo
1 Posts
CooterCooter
1 Posts
Pancake MountainPancake Mountain
1 Posts
FetchFetch
1 Posts
Michael April O'NeilMichael April O'Neil
1 Posts
Upcoming Events
Treatment Plant
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Brookside Park
Sat, Feb 7 2026 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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Brookside Park
Sat, Feb 14 2026 @ 6:00am •
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Sat, Feb 21 2026 @ 6:00am •
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Sat, Feb 28 2026 @ 6:00am •
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Sat, Mar 7 2026 @ 6:00am •
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Brookside Park
Sat, Mar 14 2026 @ 6:00am •
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Sat, Mar 21 2026 @ 6:00am •
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Brookside Park
Sat, Mar 28 2026 @ 6:00am •
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Sat, Apr 4 2026 @ 6:00am •
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Sat, Apr 11 2026 @ 6:00am •
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Brookside Park
Sat, Apr 18 2026 @ 6:00am •
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Brookside Park
Sat, Apr 25 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, May 2 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, May 9 2026 @ 6:00am •
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Brookside Park
Sat, May 16 2026 @ 6:00am •
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Sat, May 23 2026 @ 6:00am •
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Sat, May 30 2026 @ 6:00am •
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Sat, Jun 6 2026 @ 6:00am •
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Sat, Jun 13 2026 @ 6:00am •
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Brookside Park
Sat, Jun 20 2026 @ 6:00am •
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Brookside Park
Sat, Jun 27 2026 @ 6:00am •
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Brookside Park
Sat, Jul 4 2026 @ 6:00am •
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Brookside Park
Sat, Jul 11 2026 @ 6:00am •
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Brookside Park
Sat, Jul 18 2026 @ 6:00am •
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OPEN
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at
Brookside Park
Sat, Jul 25 2026 @ 6:00am •
Brookside Park
OPEN
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Brookside Park
Sat, Aug 1 2026 @ 6:00am •
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OPEN
Bootcamp
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Brookside Park
Sat, Aug 8 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, Aug 15 2026 @ 6:00am •
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Brookside Park
Sat, Aug 22 2026 @ 6:00am •
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Brookside Park
Sat, Aug 29 2026 @ 6:00am •
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Brookside Park
Sat, Sep 5 2026 @ 6:00am •
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Brookside Park
Sat, Sep 12 2026 @ 6:00am •
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Brookside Park
Sat, Sep 19 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, Sep 26 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, Oct 3 2026 @ 6:00am •
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Brookside Park
Sat, Oct 10 2026 @ 6:00am •
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Brookside Park
Sat, Oct 17 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, Oct 24 2026 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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Brookside Park
Sat, Oct 31 2026 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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Brookside Park
Sat, Nov 7 2026 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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Brookside Park
Sat, Nov 14 2026 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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Brookside Park
Sat, Nov 21 2026 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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at
Brookside Park
Sat, Nov 28 2026 @ 6:00am •
Brookside Park
OPEN
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at
Brookside Park
Sat, Dec 5 2026 @ 6:00am •
Brookside Park
OPEN
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Brookside Park
Sat, Dec 12 2026 @ 6:00am •
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OPEN
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Brookside Park
Sat, Dec 19 2026 @ 6:00am •
Brookside Park
OPEN
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Brookside Park
Sat, Dec 26 2026 @ 6:00am •
Brookside Park
OPEN
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Brookside Park
Sat, Jan 2 2027 @ 6:00am •
Brookside Park
OPEN
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Brookside Park
Sat, Jan 9 2027 @ 6:00am •
Brookside Park
OPEN
Bootcamp
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at
Brookside Park
Sat, Jan 16 2027 @ 6:00am •
Brookside Park
OPEN
Bootcamp
Recent Events
Brookside Park
Sat, Jan 31 2026 @ Treatment Plant
Bootcamp
avatarCalamari
avatarBahama Mamma
avatarCalamari
avatarCannon (Zach Hess)
avatarFarmer Brown
avatarLando (Ryan)
avatarSiggy
Mini Q School Card workout
Sat, Jan 24 2026 @ Treatment Plant
Bootcamp
avatarCannon (Zach Hess)
avatarCannon (Zach Hess)
avatarFarmer Brown
avatarSiggy
Face the cold
Sat, Jan 17 2026 @ Treatment Plant
Bootcamp
avatarSiggy
avatarHer Call (F3 DSM)
avatarPancake Mountain
avatarSiggy
Death by a Thousand Hops
Wed, Jan 14 2026 @ Treatment Plant
Bootcamp
avatarFarmer Brown
avatarBahama Mamma
avatarFarmer Brown
avatarSiggy
Pop up tabata
Mon, Jan 12 2026 @ Treatment Plant
Bootcamp
avatarCannon (Zach Hess)
avatarBahama Mamma
avatarCannon (Zach Hess)
avatarFarmer Brown
avatarSiggy
Cindy love
Sat, Jan 10 2026 @ Treatment Plant
Bootcamp
avatarWrecking Ball Des Moines
avatarCannon (Zach Hess)
avatarFarmer Brown
avatarHer Call (F3 DSM)
avatarRoots
avatarSiggy
avatarWrecking Ball Des Moines
Coupon Workout! Happy New Year! ???
Sat, Jan 3 2026 @ Treatment Plant
Bootcamp
avatarBahama Mamma
avatarBahama Mamma
avatarCannon (Zach Hess)
avatarFarmer Brown
avatarLando (Ryan)
Last Workout of the Year
Sat, Dec 27 2025 @ Treatment Plant
Bootcamp
avatarCannon (Zach Hess)
avatarBahama Mamma
avatarCannon (Zach Hess)
avatarFarmer Brown
Lift your brick
Sat, Dec 20 2025 @ Treatment Plant
Bootcamp
avatarSiggy
avatarCannon (Zach Hess)
avatarFarmer Brown
avatarMullein
avatarSiggy
Wednesday Motivator
Wed, Dec 17 2025 @ Treatment Plant
Bootcamp
avatarFarmer Brown
avatarDEET
avatarFarmer Brown
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