PAX VAULTALPHA
TGIF
Bowling Green
AO Summary
Total Workouts:13 Workouts
Active PAX:9 PAX
Unique PAX:14 PAX
Unique Qs:6 Qs
FNGs:0 FNGs
Average PAX:5.15 PAX
AO Leaderboard
Montezuma (Derek Reeder)Montezuma (Derek Reeder)
11 Posts
Chicken ChaplainChicken Chaplain
11 Posts
DecibelDecibel
8 Posts
Weird AL (Todd Hammerstone)Weird AL (Todd Hammerstone)
7 Posts
Punch ListPunch List
7 Posts
Hydro(F3 Bowling Green KYHydro(F3 Bowling Green KY
7 Posts
Butterfly
4 Posts
jiffy lube (Alex Hunt)jiffy lube (Alex Hunt)
3 Posts
RedlineRedline
2 Posts
Straight Racket (Nant'an)Straight Racket (Nant'an)
1 Posts
Kingpin (Hank Washer)Kingpin (Hank Washer)
1 Posts
SpreeSpree
1 Posts
P Schmidt
1 Posts
Starch (SOB Region - Hunter McGee)
1 Posts
Upcoming Events
TGIF
Fri, Feb 6 2026 @ 5:30am •
Parking Garage
P Schmidt
Bootcamp
Recent Events
Wheel of Burpees!
Fri, Jan 30 2026 @ TGIF
Bootcamp
avatarChicken Chaplain
avatarChicken Chaplain
avatarHydro(F3 Bowling Green KY
avatarWeird AL (Todd Hammerstone)
Stairway to Burpees
Fri, Jan 23 2026 @ TGIF
Bootcamp
avatarMontezuma (Derek Reeder)
avatarChicken Chaplain
avatarDecibel
avatarjiffy lube (Alex Hunt)
avatarMontezuma (Derek Reeder)
P Schmidt
avatarWeird AL (Todd Hammerstone)
Birdie-Par-Burpee at AO THE WOODS
Fri, Jan 16 2026 @ TGIF
Off-The-Books • Run
avatarPunch List
Butterfly
avatarChicken Chaplain
avatarDecibel
avatarjiffy lube (Alex Hunt)
avatarMontezuma (Derek Reeder)
avatarPunch List
avatarWeird AL (Todd Hammerstone)
Burpees and wall sits with a side of squats.
Fri, Jan 9 2026 @ TGIF
Off-The-Books • Gear
avatarHydro(F3 Bowling Green KY
Butterfly
avatarHydro(F3 Bowling Green KY
avatarWeird AL (Todd Hammerstone)
Only two exercises at Covington Woods
Fri, Jan 2 2026 @ TGIF
Off-The-Books • Bootcamp
avatarDecibel
Butterfly
avatarDecibel
avatarHydro(F3 Bowling Green KY
avatarjiffy lube (Alex Hunt)
avatarMontezuma (Derek Reeder)
avatarRedline
avatarWeird AL (Todd Hammerstone)
Boxing Day Ruck The Colonnades
Fri, Dec 26 2025 @ TGIF
Off-The-Books • Ruck
avatarDecibel
avatarChicken Chaplain
avatarDecibel
avatarHydro(F3 Bowling Green KY
avatarKingpin (Hank Washer)
avatarMontezuma (Derek Reeder)
avatarSpree
Stay clear of the sweeper
Fri, Dec 19 2025 @ TGIF
Off-The-Books • Gear
Starch (SOB Region - Hunter McGee)
avatarChicken Chaplain
avatarDecibel
avatarMontezuma (Derek Reeder)
avatarPunch List
avatarRedline
Starch (SOB Region - Hunter McGee)
avatarWeird AL (Todd Hammerstone)
Friday Morning Lights
Fri, Dec 12 2025 @ TGIF
Gear
avatarPunch List
Butterfly
avatarChicken Chaplain
avatarHydro(F3 Bowling Green KY
avatarMontezuma (Derek Reeder)
avatarPunch List
avatarStraight Racket (Nant'an)
Finding the “North” Pole
Fri, Dec 5 2025 @ TGIF
Bootcamp
avatarPunch List
avatarChicken Chaplain
avatarDecibel
avatarMontezuma (Derek Reeder)
avatarPunch List
Plank Hold Dora with Sandbag Complications
Fri, Nov 28 2025 @ TGIF
Gear
avatarPunch List
avatarChicken Chaplain
avatarMontezuma (Derek Reeder)
avatarPunch List
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