Backblast

Escalator Do exercise 1 (for 30s), then rest (for

Win All You Can - We played with balloons and ever

We did three rounds of exercises that consisted of

Some say Muscle Beach in Venice Beach copied their

2.5 mile ruck with no ice skating. It was plenty

PAX line up along a line. first person goes across

1-2-3-Burpee 1-Slow, 2-Faster, 3-Max Speed, end wi

15s mix of OYO and IC.. Curls – SSH – Curls – SSH

*DORA 100 Bonnie Blair's 200 Burpees 300 Big Bois