Backblast Hail to the Chief

Mosey and stopped 6 times to perform following exe

7 minute TABATA style workout with 30 seconds of e

2.5 mile ruck with no ice skating. It was plenty

Today’s beatdown was an ode to a workout that Gamb

Since the Bills are winning, I chose to rip this o

3 Movements - each conducted 1, 2, 3 to 7 Curl, C

2.1 mile ruck

From here Pax got to the side of courts for 3 roun

Round 1 = 30 reps OYO; 15 negatives IC 30 Napalms