PAX VAULTALPHA
Shenandoah
VA West
Region Summary
Total Workouts:1,384 Workouts
AO Count:12 AOs
Active PAX:43 PAX
Unique PAX:107 PAX
Unique Qs:52 Qs
FNGs:161 FNGs
Average PAX:5.31 PAX
Region Leaderboard
Kenary (F3 Shenandoah)Kenary (F3 Shenandoah)
354 Posts
RiggerRigger
341 Posts
The UkeThe Uke
311 Posts
SlimJimSlimJim
267 Posts
Focker (F3 Shenandoah)
257 Posts
STUDsonSTUDson
255 Posts
CowabungaCowabunga
241 Posts
McRibMcRib
230 Posts
Suspension (F3 Shenandoah)Suspension (F3 Shenandoah)
224 Posts
DashDash
195 Posts
Short CircuitShort Circuit
153 Posts
PsychPsych
141 Posts
JennerJenner
129 Posts
Banjo WVBanjo WV
126 Posts
InDeepInDeep
113 Posts
CoastieCoastie
111 Posts
DogeDoge
111 Posts
FebruaryFebruary
101 Posts
SpitBallSpitBall
99 Posts
Third WheelThird Wheel
85 Posts
Tutti fruttiTutti frutti
85 Posts
SliderSlider
82 Posts
LarsLars
82 Posts
McSteamy (Hans)McSteamy (Hans)
76 Posts
BullseyeBullseye
74 Posts
UnibrowUnibrow
72 Posts
ContrabandContraband
70 Posts
SplinterSplinter
66 Posts
MammothMammoth
61 Posts
CowherCowher
57 Posts
DollywoodDollywood
56 Posts
BubbaBubba
54 Posts
HuskerHusker
50 Posts
ParquetParquet
37 Posts
JukeJuke
37 Posts
StingerStinger
37 Posts
Andy Deck (Dundee)Andy Deck (Dundee)
36 Posts
Pantser’Pantser’
33 Posts
Ian (Shakespeare) NeffIan (Shakespeare) Neff
32 Posts
MilkshakeMilkshake
30 Posts
David SavilleDavid Saville
27 Posts
TysonTyson
26 Posts
SpitballSpitball
24 Posts
PopeyePopeye
24 Posts
Iron ManIron Man
22 Posts
StaticStatic
20 Posts
SingletSinglet
18 Posts
Broad StreetBroad Street
16 Posts
DinklesDinkles
15 Posts
SliderSlider
14 Posts
Buddy the ElfBuddy the Elf
14 Posts
Little JohnLittle John
13 Posts
BambiBambi
12 Posts
LongbillLongbill
12 Posts
Belly LoveBelly Love
11 Posts
StitchStitch
10 Posts
PedalsPedals
9 Posts
Four ScoreFour Score
8 Posts
DirtyWaterDirtyWater
8 Posts
WillieWillie
8 Posts
ChubbsChubbs
8 Posts
WaterboyWaterboy
8 Posts
JelloJello
8 Posts
WilderWilder
8 Posts
MuttMutt
7 Posts
SunshineSunshine
7 Posts
LazarusLazarus
7 Posts
KushKush
6 Posts
BulldogBulldog
6 Posts
Sabrina (Freswick)Sabrina (Freswick)
6 Posts
GothamGotham
6 Posts
WolffWolff
6 Posts
RoadrunnerRoadrunner
5 Posts
WeevilWeevil
4 Posts
LinkLink
4 Posts
CliffhangerCliffhanger
4 Posts
BubblesBubbles
4 Posts
Justin GansJustin Gans
4 Posts
TreadmillTreadmill
3 Posts
DitkaDitka
3 Posts
AMPAMP
3 Posts
Steak Knives - F3CapeFearSteak Knives - F3CapeFear
2 Posts
Swash
2 Posts
WhiskerDooWhiskerDoo
2 Posts
MeepleMeeple
2 Posts
TricycleTricycle
2 Posts
ManilowManilow
2 Posts
KramerKramer
2 Posts
SnoozerSnoozer
2 Posts
BonsaiBonsai
2 Posts
SwaggerSwagger
2 Posts
Blakely Lawrence
2 Posts
Josh CaldwellJosh Caldwell
1 Posts
MadonnaMadonna
1 Posts
ShockwaveShockwave
1 Posts
CowboyCowboy
1 Posts
Corey - MilkDudCorey - MilkDud
1 Posts
ToastmasterToastmaster
1 Posts
Backbeat
1 Posts
Red RiderRed Rider
1 Posts
Kotter List
Little John
Little John
Last seen Jan 21 2026 @ Flight Path
Rigger•
Short Circuit•
Jenner
Inactive
14 days ago
13 events
STUDson
STUDson
Last seen Jan 21 2026 @ Appleseed
Suspension (F3 Shenandoah)•
Kenary (F3 Shenandoah)•
SlimJim
Inactive
14 days ago
456 events
February
February
Last seen Jan 20 2026 @ IronWorks
The Uke•
Coastie•
SlimJim
Inactive
15 days ago
101 events
Short Circuit
Short Circuit
Last seen Jan 19 2026 @ Flight Path
Rigger•
Jenner•
Dribble
Inactive
16 days ago
201 events
Belly Love
Belly Love
Last seen Jan 17 2026 @ Shenandoah Run Club
The Uke•
STUDson•
Psych
Inactive
18 days ago
11 events
Bubba
Bubba
Last seen Jan 17 2026 @ Shenandoah Run Club
Dash•
SlimJim•
The Uke
Inactive
18 days ago
54 events
Bullseye
Bullseye
Last seen Jan 17 2026 @ Appleseed
Tutti frutti•
Psych•
STUDson
Inactive
18 days ago
102 events
Contraband
Contraband
Last seen Jan 17 2026 @ Appleseed
Tutti frutti•
Bullseye•
McSteamy (Hans)
Inactive
18 days ago
70 events
Kenary (F3 Shenandoah)
Kenary (F3 Shenandoah)
Last seen Jan 17 2026 @ QSource
STUDson•
Suspension (F3 Shenandoah)•
SlimJim
Inactive
18 days ago
555 events
Psych
Psych
Last seen Jan 17 2026 @ Appleseed
STUDson•
Suspension (F3 Shenandoah)•
SlimJim
Inactive
18 days ago
210 events
Slider
Slider
Last seen Jan 17 2026 @ Shenandoah Run Club
Auto Bono•
SlimJim•
Spitball
Inactive
18 days ago
26 events
Stinger
Stinger
Last seen Jan 17 2026 @ Shenandoah Run Club
Dash•
SlimJim•
The Uke
Inactive
18 days ago
110 events
Tutti frutti
Tutti frutti
Last seen Jan 17 2026 @ Appleseed
Bullseye•
STUDson•
Psych
Inactive
18 days ago
109 events
Blakely Lawrence
Last seen Jan 13 2026 @ IronWorks
February•
Slider•
SlimJim
New PAX Drop
22 days ago
2 events
Jello
Jello
Last seen Jan 10 2026 @ Appleseed
Tutti frutti•
Contraband•
McSteamy (Hans)
Soft Drift
25 days ago
8 events
Mammoth
Mammoth
Last seen Jan 10 2026 @ War Horse
Banjo WV•
Cowher•
Rigger
Inactive
25 days ago
149 events
Pantser’
Pantser’
Last seen Jan 10 2026 @ Appleseed
Bullseye•
Tutti frutti•
Psych
Soft Drift
25 days ago
41 events
Popeye
Popeye
Last seen Jan 10 2026 @ Appleseed
Tutti frutti•
Bullseye•
STUDson
Soft Drift
25 days ago
40 events
Splinter
Splinter
Last seen Jan 10 2026 @ Appleseed
Kenary (F3 Shenandoah)•
Suspension (F3 Shenandoah)•
STUDson
Inactive
25 days ago
150 events
Backbeat
Last seen Jan 5 2026 @ Appleseed
Doge•
McRib•
Splinter
New PAX Drop
30 days ago
1 events
Tyson
Tyson
Last seen Jan 3 2026 @ Shenandoah Run Club
Slider•
SlimJim•
Roadrage
Soft Drift
32 days ago
66 events
Husker
Husker
Last seen Dec 23 2025 @ The Junction
Third Wheel•
Banjo WV•
Lars
Soft Drift
43 days ago
50 events
Four Score
Four Score
Last seen Dec 20 2025 @ Appleseed
Contraband•
Bullseye•
Psych
Inactive
46 days ago
8 events
Kush
Kush
Last seen Dec 6 2025 @ QSource
McSteamy (Hans)•
Cowabunga•
The Uke
Inactive
60 days ago
6 events
Static
Static
Last seen Nov 29 2025 @ Appleseed
Bullseye•
McSteamy (Hans)•
Suspension (F3 Shenandoah)
Inactive
67 days ago
20 events
David Saville
David Saville
Last seen Nov 28 2025 @ Flight Path
Rigger•
Short Circuit•
Jenner
Inactive
68 days ago
27 events
Bambi
Bambi
Last seen Nov 27 2025 @ IronWorks
STUDson•
Suspension (F3 Shenandoah)•
Kenary (F3 Shenandoah)
Inactive
69 days ago
19 events
Unibrow
Unibrow
Last seen Nov 23 2025 @ Convergence
STUDson•
SlimJim•
The Uke
Veteran Drift
73 days ago
144 events
Wolff
Wolff
Last seen Nov 22 2025 @ War Horse
Mammoth•
Banjo WV•
Lars
Inactive
74 days ago
6 events
Sabrina (Freswick)
Sabrina (Freswick)
Last seen Nov 19 2025 @ The Junction
Husker•
Third Wheel•
Andy Deck (Dundee)
Inactive
77 days ago
6 events
Willie
Willie
Last seen Nov 8 2025 @ QSource
McSteamy (Hans)•
Bullseye•
Cowabunga
Inactive
88 days ago
8 events
Upcoming Events
IronWorks
at
IronWorks
Thu, Feb 5 2026 @ 6:00pm •
IronWorks
avatarSlimJim
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Fri, Feb 6 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Sat, Feb 7 2026 @ 7:00am •
Appleseed
avatarSlimJim
Bootcamp
Cedar Creek
at
LRCC Parking Lot
Sat, Feb 7 2026 @ 7:00am •
Cedar Creek
OPEN
Bootcamp
War Horse
at
War Horse
Sat, Feb 7 2026 @ 7:00am •
War Horse
OPEN
Bootcamp
QSource
Sat, Feb 7 2026 @ 8:15am •
Q_Source Foundation (F5.Preparedness)
avatarCowabunga
QSource
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Mon, Feb 9 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Mon, Feb 9 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Forged
at
Forged
Mon, Feb 9 2026 @ 8:00am •
Forged
OPEN
Mobility
The Junction
at
The Junction
Tue, Feb 10 2026 @ 5:30am •
The Junction
OPEN
Bootcamp
Pack Horse
at
Pack Horse
Tue, Feb 10 2026 @ 5:00pm •
Pack Horse
OPEN
Ruck
IronWorks
at
IronWorks
Tue, Feb 10 2026 @ 6:00pm •
IronWorks
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Wed, Feb 11 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Wed, Feb 11 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
IronWorks
at
IronWorks
Thu, Feb 12 2026 @ 6:00pm •
IronWorks
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Fri, Feb 13 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Sat, Feb 14 2026 @ 7:00am •
Appleseed
OPEN
Bootcamp
Cedar Creek
at
LRCC Parking Lot
Sat, Feb 14 2026 @ 7:00am •
Cedar Creek
avatarDash
Bootcamp
War Horse
at
War Horse
Sat, Feb 14 2026 @ 7:00am •
War Horse
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Mon, Feb 16 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Mon, Feb 16 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Forged
at
Forged
Mon, Feb 16 2026 @ 8:00am •
Forged
OPEN
Mobility
The Junction
at
The Junction
Tue, Feb 17 2026 @ 5:30am •
The Junction
OPEN
Bootcamp
Pack Horse
at
Pack Horse
Tue, Feb 17 2026 @ 5:00pm •
Pack Horse
OPEN
Ruck
IronWorks
at
IronWorks
Tue, Feb 17 2026 @ 6:00pm •
IronWorks
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Wed, Feb 18 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Wed, Feb 18 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
IronWorks
at
IronWorks
Thu, Feb 19 2026 @ 6:00pm •
IronWorks
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Fri, Feb 20 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Sat, Feb 21 2026 @ 7:00am •
Appleseed
OPEN
Bootcamp
Cedar Creek
at
LRCC Parking Lot
Sat, Feb 21 2026 @ 7:00am •
Cedar Creek
OPEN
Bootcamp
War Horse
at
War Horse
Sat, Feb 21 2026 @ 7:00am •
War Horse
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Mon, Feb 23 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Mon, Feb 23 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Forged
at
Forged
Mon, Feb 23 2026 @ 8:00am •
Forged
OPEN
Mobility
The Junction
at
The Junction
Tue, Feb 24 2026 @ 5:30am •
The Junction
OPEN
Bootcamp
Pack Horse
at
Pack Horse
Tue, Feb 24 2026 @ 5:00pm •
Pack Horse
OPEN
Ruck
IronWorks
at
IronWorks
Tue, Feb 24 2026 @ 6:00pm •
IronWorks
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Wed, Feb 25 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Wed, Feb 25 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
IronWorks
at
IronWorks
Thu, Feb 26 2026 @ 6:00pm •
IronWorks
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Fri, Feb 27 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Sat, Feb 28 2026 @ 7:00am •
Appleseed
OPEN
Bootcamp
Cedar Creek
at
LRCC Parking Lot
Sat, Feb 28 2026 @ 7:00am •
Cedar Creek
OPEN
Bootcamp
War Horse
at
War Horse
Sat, Feb 28 2026 @ 7:00am •
War Horse
OPEN
Bootcamp
Appleseed
at
SU Lower Parking Lot - by Duck Pond
Mon, Mar 2 2026 @ 5:30am •
Appleseed
OPEN
Bootcamp
Flight Path
at
FP: Second entrance- back parking lot
Mon, Mar 2 2026 @ 5:30am •
Flight Path
OPEN
Bootcamp
Forged
at
Forged
Mon, Mar 2 2026 @ 8:00am •
Forged
OPEN
Mobility
The Junction
at
The Junction
Tue, Mar 3 2026 @ 5:30am •
The Junction
OPEN
Bootcamp
Pack Horse
at
Pack Horse
Tue, Mar 3 2026 @ 5:00pm •
Pack Horse
OPEN
Ruck
Recent Events
Thumbs Up
Tue, Feb 3 2026 @ The Junction
Bootcamp
avatarThird Wheel
avatarAndy Deck (Dundee)
avatarLars
avatarThird Wheel
avatarWeevil
Heat wave Ruck
Tue, Feb 3 2026 @ Pack Horse
Ruck
Focker (F3 Shenandoah)
Focker (F3 Shenandoah)
avatarMcRib
Run
Mon, Feb 2 2026 @ Shenandoah Run Club
Run
Focker (F3 Shenandoah)
Focker (F3 Shenandoah)
Not Burpees
Mon, Feb 2 2026 @ Appleseed
Bootcamp
avatarMcRib
avatarDoge
Focker (F3 Shenandoah)
avatarMcRib
avatarSuspension (F3 Shenandoah)
11’s
Mon, Feb 2 2026 @ Flight Path
Bootcamp
avatarRigger
avatarRigger
Q_Source Foundation (F4. LPD)
Sat, Jan 31 2026 @ QSource
QSource
avatarCowabunga
avatarBanjo WV
avatarCowabunga
avatarDash
avatarSlimJim
avatarThe Uke
At the center
Sat, Jan 31 2026 @ War Horse
Bootcamp
avatarCowher
avatarAndy Deck (Dundee)
avatarBanjo WV
avatarCowher
Appleseed
Sat, Jan 31 2026 @ Appleseed
Bootcamp
avatarMcSteamy (Hans)
avatarMcSteamy (Hans)
Umm…Burpees and some other stuff
Sat, Jan 31 2026 @ Cedar Creek
Bootcamp
avatarCowabunga
avatarCowabunga
avatarDash
avatarSlimJim
avatarThe Uke
Let's finish strong
Fri, Jan 30 2026 @ Flight Path
Bootcamp
avatarRigger
avatarRigger
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