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Iron Man
Shenandoah
PAX Summary
Total Events:
22 Events
Total Qs:
1 Qs
First Event:
2025-04-16 at
Appleseed
Last Seen:
2025-09-24 at
Appleseed
Bestie:
19 BDs with
McRib
Unique PAX Met:
13 PAX
First Q:
2025-06-23 at
Appleseed
Most Recent Q:
2025-06-23 at
Appleseed
Unique PAX Led:
6 PAX
Efficiency:
7.48%
AO Breakdown
As PAX
As Q
Appleseed
Shenandoah
21 events
Flight Path
Shenandoah
1 event
Recent Events
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first and ten crawl
Wed, Sep 24 2025 @
Appleseed
Bootcamp
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Doge
Doge
Iron Man
Iron PAX Challenge (IPC) Week 3 - Chris
Mon, Sep 22 2025 @
Appleseed
Bootcamp
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Suspension (F3 Shenandoah)
Cowabunga
Dash
InDeep
Iron Man
McRib
Splinter
Suspension (F3 Shenandoah)
Tabat-astic
Wed, Sep 10 2025 @
Appleseed
Bootcamp
View Details
Suspension (F3 Shenandoah)
Cowabunga
Focker (F3 Shenandoah)
Iron Man
Kenary (F3 Shenandoah)
McRib
Suspension (F3 Shenandoah)
IPC Week 1
Mon, Sep 8 2025 @
Appleseed
Bootcamp
View Details
Kenary (F3 Shenandoah)
Cowabunga
Doge
Focker (F3 Shenandoah)
Iron Man
Kenary (F3 Shenandoah)
McRib
sprints + (30/20/10 3)
Mon, Aug 18 2025 @
Appleseed
Bootcamp
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Doge
Doge
Iron Man
McRib
Choose your own adventure
Mon, Aug 11 2025 @
Appleseed
Bootcamp
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Kenary (F3 Shenandoah)
Cowabunga
Focker (F3 Shenandoah)
Iron Man
Kenary (F3 Shenandoah)
McRib
World's Stongest Man training
Mon, Aug 4 2025 @
Appleseed
Bootcamp
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Focker (F3 Shenandoah)
Focker (F3 Shenandoah)
Iron Man
McRib
Suspension (F3 Shenandoah)
Let’s HIIT it
Wed, Jul 30 2025 @
Appleseed
Bootcamp
View Details
Dash
Cowabunga
Dash
Iron Man
McRib
High Intensity Blocky Sprinty
Mon, Jul 21 2025 @
Appleseed
Bootcamp
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McRib
Cowabunga
Iron Man
McRib
STUDson
Suspension (F3 Shenandoah)
RESPECT
Wed, Jul 16 2025 @
Appleseed
Bootcamp
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Kenary (F3 Shenandoah)
Cowabunga
Doge
Iron Man
Kenary (F3 Shenandoah)
McRib
STUDson
Suspension (F3 Shenandoah)
The Uke
1
1
2
3
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