PAX VAULTALPHA
Appleseed
Shenandoah
AO Summary
Total Workouts:295 Workouts
Active PAX:26 PAX
Unique PAX:79 PAX
Unique Qs:26 Qs
FNGs:40 FNGs
Average PAX:6.45 PAX
AO Leaderboard
Suspension (F3 Shenandoah)Suspension (F3 Shenandoah)
131 Posts
STUDsonSTUDson
127 Posts
Kenary (F3 Shenandoah)Kenary (F3 Shenandoah)
115 Posts
McRibMcRib
111 Posts
CowabungaCowabunga
105 Posts
DogeDoge
102 Posts
PsychPsych
100 Posts
Focker (F3 Shenandoah)
90 Posts
Tutti fruttiTutti frutti
69 Posts
BullseyeBullseye
61 Posts
McSteamy (Hans)McSteamy (Hans)
59 Posts
ContrabandContraband
57 Posts
The UkeThe Uke
47 Posts
SlimJimSlimJim
43 Posts
Pantser’Pantser’
31 Posts
MilkshakeMilkshake
27 Posts
SplinterSplinter
26 Posts
Ian (Shakespeare) NeffIan (Shakespeare) Neff
23 Posts
Iron ManIron Man
21 Posts
UnibrowUnibrow
20 Posts
PopeyePopeye
20 Posts
SingletSinglet
17 Posts
StaticStatic
16 Posts
SliderSlider
15 Posts
DashDash
14 Posts
TysonTyson
12 Posts
InDeepInDeep
11 Posts
FebruaryFebruary
10 Posts
SpitBallSpitBall
10 Posts
RiggerRigger
9 Posts
BambiBambi
8 Posts
WilderWilder
8 Posts
LongbillLongbill
8 Posts
Four ScoreFour Score
7 Posts
JelloJello
7 Posts
SunshineSunshine
6 Posts
StitchStitch
6 Posts
PedalsPedals
5 Posts
WillieWillie
5 Posts
Belly LoveBelly Love
5 Posts
SliderSlider
4 Posts
KushKush
4 Posts
TreadmillTreadmill
3 Posts
DirtyWaterDirtyWater
3 Posts
SpitballSpitball
3 Posts
Banjo WVBanjo WV
3 Posts
DollywoodDollywood
3 Posts
AMPAMP
3 Posts
LinkLink
2 Posts
KramerKramer
2 Posts
CoastieCoastie
2 Posts
DitkaDitka
2 Posts
ParquetParquet
2 Posts
DinklesDinkles
2 Posts
WhiskerDooWhiskerDoo
2 Posts
LarsLars
1 Posts
MuttMutt
1 Posts
BulldogBulldog
1 Posts
Corey - MilkDudCorey - MilkDud
1 Posts
BubbaBubba
1 Posts
JukeJuke
1 Posts
3’s Company (F3 Spring Hill, TN)3’s Company (F3 Spring Hill, TN)
1 Posts
Backbeat
1 Posts
JennerJenner
1 Posts
ChubbsChubbs
1 Posts
MadonnaMadonna
1 Posts
ToastmasterToastmaster
1 Posts
ShockwaveShockwave
1 Posts
MammothMammoth
1 Posts
Short CircuitShort Circuit
1 Posts
Steak Knives - F3CapeFearSteak Knives - F3CapeFear
1 Posts
BonsaiBonsai
1 Posts
BubblesBubbles
1 Posts
CowherCowher
1 Posts
SwaggerSwagger
1 Posts
Blakely Lawrence
1 Posts
CowboyCowboy
1 Posts
Third WheelThird Wheel
1 Posts
RockerRocker
1 Posts
Upcoming Events
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SU Lower Parking Lot - by Duck Pond
Sat, Feb 7 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
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Wed, Feb 11 2026 @ 5:30am •
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Wed, Feb 18 2026 @ 5:30am •
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Sat, Feb 21 2026 @ 7:00am •
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Mon, Feb 23 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Feb 28 2026 @ 7:00am •
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Mon, Mar 2 2026 @ 5:30am •
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Wed, Mar 4 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Mar 7 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
Mon, Mar 9 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Mar 11 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Mar 14 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
Mon, Mar 16 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Mar 18 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Mar 21 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
Mon, Mar 23 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Mar 25 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Mar 28 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
Mon, Mar 30 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Apr 1 2026 @ 5:30am •
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Sat, Apr 4 2026 @ 7:00am •
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Mon, Apr 6 2026 @ 5:30am •
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Wed, Apr 8 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Apr 11 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
Mon, Apr 13 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Apr 15 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, Apr 18 2026 @ 7:00am •
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SU Lower Parking Lot - by Duck Pond
Mon, Apr 20 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Apr 22 2026 @ 5:30am •
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at
SU Lower Parking Lot - by Duck Pond
Sat, Apr 25 2026 @ 7:00am •
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at
SU Lower Parking Lot - by Duck Pond
Mon, Apr 27 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, Apr 29 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, May 2 2026 @ 7:00am •
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at
SU Lower Parking Lot - by Duck Pond
Mon, May 4 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, May 6 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, May 9 2026 @ 7:00am •
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at
SU Lower Parking Lot - by Duck Pond
Mon, May 11 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, May 13 2026 @ 5:30am •
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at
SU Lower Parking Lot - by Duck Pond
Sat, May 16 2026 @ 7:00am •
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at
SU Lower Parking Lot - by Duck Pond
Mon, May 18 2026 @ 5:30am •
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at
SU Lower Parking Lot - by Duck Pond
Wed, May 20 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, May 23 2026 @ 7:00am •
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at
SU Lower Parking Lot - by Duck Pond
Mon, May 25 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Wed, May 27 2026 @ 5:30am •
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SU Lower Parking Lot - by Duck Pond
Sat, May 30 2026 @ 7:00am •
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Mon, Jun 1 2026 @ 5:30am •
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Recent Events
Not Burpees
Mon, Feb 2 2026 @ Appleseed
Bootcamp
avatarMcRib
avatarDoge
Focker (F3 Shenandoah)
avatarMcRib
avatarSuspension (F3 Shenandoah)
Appleseed
Sat, Jan 31 2026 @ Appleseed
Bootcamp
avatarMcSteamy (Hans)
avatarMcSteamy (Hans)
MABA
Wed, Jan 28 2026 @ Appleseed
Bootcamp
avatarMcRib
Focker (F3 Shenandoah)
avatarMcRib
Burpees, Burpees, Burpees
Sat, Jan 24 2026 @ Appleseed
Bootcamp
avatarThe Uke
avatarCowabunga
avatarInDeep
avatarThe Uke
Appleseed
Wed, Jan 21 2026 @ Appleseed
Bootcamp
avatarCowabunga
avatarCowabunga
avatarDoge
Focker (F3 Shenandoah)
avatarMcRib
avatarSTUDson
avatarSuspension (F3 Shenandoah)
Burpees, Ruck Coffee
Mon, Jan 19 2026 @ Appleseed
Bootcamp
avatarSlimJim
avatarMcRib
avatarSlimJim
Gotta go Fast!
Sat, Jan 17 2026 @ Appleseed
Bootcamp
avatarFebruary
avatarBullseye
avatarContraband
avatarFebruary
avatarMcSteamy (Hans)
avatarPsych
avatarThe Uke
avatarTutti frutti
Appleseed
Wed, Jan 14 2026 @ Appleseed
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avatarDoge
avatarCowabunga
avatarDoge
Focker (F3 Shenandoah)
avatarKenary (F3 Shenandoah)
avatarMcRib
avatarSTUDson
avatarSuspension (F3 Shenandoah)
Daily dose of Vitamin B....
Mon, Jan 12 2026 @ Appleseed
Bootcamp
avatarKenary (F3 Shenandoah)
avatarDoge
avatarKenary (F3 Shenandoah)
Ultimate football or basketball. Attendance will determine
Sat, Jan 10 2026 @ Appleseed
Bootcamp
avatarSplinter
Blakely Lawrence
avatarContraband
avatarDash
avatarFebruary
avatarJello
avatarMcSteamy (Hans)
avatarPantser’
avatarPopeye
avatarPsych
avatarSlider
avatarSlimJim
avatarSpitball
avatarSplinter
avatarSuspension (F3 Shenandoah)
avatarThe Uke
avatarTutti frutti
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